Fall asleep without the next-morning fog
A sleep strip with low-dose melatonin, four calming botanicals, and nothing to swallow. Dissolves on your tongue in seconds. Supports restful sleep without the morning fog.
$29.99$1/night · Free shipping over $50 · 100% money-back guarantee
No water needed
Take anywhere, anytime
Dissolves in seconds
No waiting. No routine change.
TSA-friendly
Fits in a pocket. Travels everywhere.
Sublingual absorption
Dissolves under the tongue.
Here's what people have said about using Shelly.
"Been using these every night for about 8 weeks now. I'm usually terrible with supplements, whole drawer full of bottles I bought and used maybe twice. These are different though. The strip thing sounded kinda gimmicky at first but turns out when something takes literally 10 seconds you actually do it. I'm actually falling asleep at a reasonable time now instead of lying there forever. My wife's the one who pointed out I seem less tired in the mornings."
"The best part is waking up and actually feeling awake. I was taking 10mg melatonin gummies before and yeah they'd knock me out, but I'd wake up feeling like garbage. Used to set my alarm 40 minutes early just to give myself time to become a person before work. With these I wake up and my head is clear. Not foggy, not dragging. Just awake. First time that happened I got a little emotional about it honestly."
"Used to take 10mg of melatonin every night for a couple years. Switched to Shelly because it's way less melatonin. Fall asleep faster than I did before and wake up feeling normal instead of groggy. Worth the 30 bucks a month"
"I'm the type of person who buys things and never finishes them. Vitamins from 2019 are still in my cabinet, but i've used these every single night for almost a month which is... unprecedented. They taste good and i don't have to get up for water once i'm already in bed. Here's the thing though. I wake up at 6:30 and feel great. I'm not dragging through my morning."
"Honestly didn't expect much. I've wasted so much money on sleep stuff that just sits there judging me from my nightstand. these are different though. I keep them in my bag and take one when my brain won't shut up about client revisions. It works in like 20 min instead of me lying there redesigning logos at midnight. My boyfriend thinks it's hilarious that i'm "eating listerine strips" before bed but whatever lol"
"Don't usually leave reviews but here we are. I travel constantly for conferences and got so tired of packing bottles and digging them out of my suitcase at 11pm. Keep a strip in my wallet now. Takes maybe 20-25 minutes and I'm drowsy. Wake up normal, not like I've been drugged. I've been getting them for 3 months so clearly they work for me."
"I've been using these 6 weeks now. First sleep thing that doesn't screw up my schedule (late sessions, early studio time). need something that kicks in fast but doesn't wreck my morning. These work. taste is good, no water needed, keep them next to my earplugs. no complaints which is rare."
"I tried gummies, pills, all that. I quit everything after like 3 days cause it was annoying. These actually stuck. For over a month now. I keep the pack in my locker, take one before heading home from night shift. Feels faster than pills did for me. Could just be the no-water thing. Either way, I'm not staring at the ceiling anymore. I'm drowsy by the time I'm done with my routine instead of staring at the ceiling for an hour waiting."
A common concern with melatonin: needing it to sleep
Many people find high-dose melatonin loses its effect over time.
No tolerance buildup. Here's why.
-
Low-dose sublingual = no receptor burnout
-
Works WITH your body, not AGAINST it
-
Tested by people who quit melatonin before
Cancel anytime. We mean it.
-
Cancel online in 2 clicks
-
No phone calls. No guilt trips.
-
No surprise charges
-
Pause or skip months anytime
The difference
How it works
Three steps to better sleep
Take one strip before bed
Place it on your tongue about 30 minutes before sleep
30 min before bedLet it dissolve
The strip dissolves in 30 seconds (no water needed)
30 secondsWake up refreshed
Designed to work with your body's natural rhythm so mornings feel clearer.
Every morning
A note from our founder
Hi, I'm Zach
Shelly began in 2024 after the unexpected loss of my mother, Michelle, "Shelly" to everyone who knew her.
In the quiet moments after she passed, I realized life is too short to put off what matters. I wanted to build something that carried her warmth forward. Something that actually helped people, day to day.
That's why we created Shelly Strips: an effortless way to support your wellness without the pills, powders, or routines you can't keep. Just a small moment you can actually do consistently.
If you're here, you're not just buying supplements. You're joining people who believe wellness should feel supportive, honest, and doable.
Welcome to Shelly.
Zach Quistorff
Founder, Shelly
Simple pricing. No tricks.
Shelly Strips Sleep
30 strips (one month)
Less than $1 a night
What you get:
- 30 individually wrapped strips
- Dissolves in seconds
- Low-dose melatonin + calming botanicals (valerian, lavender, chamomile, hibiscus)
Reclaim Your Mornings.
Picture this: Your alarm goes off, and instead of reaching for coffee to feel human, you just...
get up.
Clear-headed. Ready
That's what Shelly is designed for low-dose support that works with your body, not against it.
One strip. Every night. Wake up different.
$22.49/month - Cancel anytime in 2 clicks.
Questions you might have
Is this for me?
This IS for you if:
- You've got a cabinet of abandoned supplements (we've all been there)
- The "morning-after heaviness" from high-dose melatonin has made you quit before
- You want ONE thing that works, not a 6-step sleep stack
- You're skeptical of miracle claims (we are too)
This is NOT for you if:
- You want the cheapest option ($1/night, not $0.10)
- You expect knockout-level sedation (Shelly is a gentle support, not a sedative)
- A doctor has told you your sleep needs medical attention (see a professional first — this isn't medicine)
This isn't magic. It won't fix a racing mind you haven't addressed, ongoing stress that needs real care, or a Netflix-until-midnight habit. What it will do is give your body a gentle signal at bedtime without leaving you foggy in the morning.
Is this just melatonin in a different format?
Not just. We use a low 1mg dose of melatonin, far less than the 5–10mg in most drugstore brands, combined with four calming botanicals: hibiscus, valerian root, lavender, and chamomile. Sublingual delivery is widely recognized as one of the most efficient ways to absorb compounds like melatonin, which is why a smaller dose can go further. Format matters. So does the formula.
Why strips instead of pills or gummies?
Three reasons:
- Dissolves in seconds under the tongue, no water, no chewing, no prep
- Lower effective dose, because the format is more efficient
- No routine change. If you've quit supplements before because of the hassle, this is the part that fixes it.
What if it doesn't work for me?
We have a 30-day satisfaction guarantee. If you don't feel the difference, email us and we'll refund you. No hoops, no phone calls.
Is this habit-forming?
No. Melatonin is a hormone your body already produces on its own. Shelly gives it a gentle nudge at the right time, the same signal your body would naturally send if your schedule, screens, and stress weren't getting in the way.
Can I take this with other medications or supplements?
We always recommend checking with your doctor if you're taking any prescribed medication, are pregnant or nursing, or have any ongoing health considerations. Melatonin can interact with some medications, and your doctor knows your situation better than we do.
How fast does it ship? Where do you ship to?
Orders ship within 1–2 business days from the U.S. Standard shipping is free and takes 3–5 business days. We currently ship to all 50 states.
Can I really cancel anytime?
Yes. Two clicks in your account, no phone call, no guilt trip, no "win-back" offers trying to hold you hostage. We'd rather you cancel than feel trapped.
Still have questions?
Contact us